https://www.moveptmi.com/blog daily 0.75 2026-02-27 https://www.moveptmi.com/blog/crossfit-open-261 monthly 0.5 2026-02-27 https://www.moveptmi.com/blog/murph-2025-edition monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/f325fc02-7771-45bc-a129-00d014696d37/Murph.jpg Blog - Murph 2025 Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moveptmi.com/blog/crossfit-open-253 monthly 0.5 2025-03-14 https://www.moveptmi.com/blog/crossfit-open-252 monthly 0.5 2025-03-13 https://www.moveptmi.com/blog/crossfit-open-251 monthly 0.5 2025-03-06 https://www.moveptmi.com/blog/pregnancy-amp-infant-loss-grief-resources monthly 0.5 2024-10-15 https://www.moveptmi.com/blog/murph-2024-edition monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/f325fc02-7771-45bc-a129-00d014696d37/Murph.jpg Blog - Murph 2024 Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moveptmi.com/blog/crossfit-open-243 monthly 0.5 2025-02-27 https://www.moveptmi.com/blog/crossfit-open-242 monthly 0.5 2024-03-14 https://www.moveptmi.com/blog/crossfit-open-241 monthly 0.5 2024-02-29 https://www.moveptmi.com/blog/murph-the-memorial-day-workout monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/f325fc02-7771-45bc-a129-00d014696d37/Murph.jpg Blog - Murph - THE Memorial Day Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moveptmi.com/blog/crossfit-open-233 monthly 0.5 2023-03-03 https://www.moveptmi.com/blog/crossfit-open-232 monthly 0.5 2023-02-24 https://www.moveptmi.com/blog/crossfit-open-231 monthly 0.5 2023-02-17 https://www.moveptmi.com/blog/memorial-day-murph monthly 0.5 2022-05-30 https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/f325fc02-7771-45bc-a129-00d014696d37/Murph.jpg Blog - Memorial Day Murph - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moveptmi.com/blog/crossfit-open-223 monthly 0.5 2022-03-11 https://www.moveptmi.com/blog/crossfit-open-222 monthly 0.5 2022-03-04 https://www.moveptmi.com/blog/crossfit-open-221 monthly 0.5 2022-02-25 https://www.moveptmi.com/home daily 1.0 2025-11-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/1630807368909-PLFELR0SGG2VN97FAE2J/Tape.jpg Home - Physical Therapy Evaluation & Treatment https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/1630809206640-2HFD2T2XO3YPZNH0YL3D/IMG_2656.png Home - Sports Performance/ Personal Training https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/1630807290079-BU1U74UNOWD3V8Y84U63/OHS.JPG Home - Pregnancy & Postpartum Training https://www.moveptmi.com/about daily 0.75 2024-07-07 https://www.moveptmi.com/services daily 0.75 2023-07-21 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Services - Physical Therapy Evaluation One hour session including analysis of movement, strength, mobility, pain & biomechanics. Education is provided on diagnosis, evaluation findings, movement modifications & home exercise program. Pelvic floor evaluations include optional internal pelvic floor assessment, paired with analysis of movement, strength, mobility pain & biomechanics. Education for each chapter of womanhood- pregnancy, postpartum, menopause and everywhere between. https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/662cd2a0-5351-4302-ab08-43f5517b4e61/89027555_2613106532299586_3613896567888543744_n.jpg Services - Performance Training 45-60 minutes (individual or group) which may include sport/skill specific strength training, CrossFit gymnastic skills, CrossFit weightlifting technique. https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/1630811257711-9QXK9PJX5T6W7J2PZBKK/28951537_2055891234687788_1438282821129994240_n.jpg Services - Make it stand out Pregnancy & Postpartum Consults 30 & 60 minute consults available, going over trimester considerations, going over movement recommendations & strategies, diastasis assessment (postpartum) and answering any questions. https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/3d6a2e0b-8e1b-48b2-ad49-a3ade70fe5f1/OHS.jpg Services - Pregnancy & Postpartum Training 30—60 minutes (individual or group) of training which includes expert instruction on cardio and weight training during all stages of pregnancy. Considerations for your pelvic floor, abs & preparing for postpartum! Return to fitness or began your postpartum fitness journey with both a pelvic floor physical therapist & expert in postpartum fitness. Honor your body with guided training with special considerations regarding pelvic floor and abs. https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/c711853e-2f35-4fe0-b61d-5f503c43d2d1/Tape.jpg Services - Kinesiology Taping Use of kinesiology taping techniques for pain relief, improve stability & strength, positional awareness. For best results, recommend starting with physical therapy evaluation. https://www.moveptmi.com/our-team daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/5828dc6c-ba90-4f81-871b-8963268adf50/DSC_0968.jpg https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/9b163ff4-8e3e-49eb-8e10-ea05b2ce2bd9/DSC_0953.jpg https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/4c730d54-d308-41aa-bf79-6ccecb85d091/DSC_0814.jpg https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/4782a08d-a804-41f2-9f2e-3c820d200d10/DSC_0837.jpg https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/8722e3cb-cfb5-4fc3-a54d-0753a4853839/DSC_0877.jpg https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/4277df01-b59a-472b-a9a2-4962aab30ea3/DSC_0855.jpg https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/06ed484e-d2e6-4fe0-8832-d85ecf9888b0/409176004_379037061150285_2345483336947055183_n.jpg https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/6f674d7a-1beb-4211-b998-5548f751b8e1/Headshot+Close+Up+-+Bachmann.jpg https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/fdf3fe37-f047-4c40-a701-421e3a73bc96/DSC_0923.jpg https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/1630811475584-BPDDDOJ1ZX68FLEEQBWT/Headshot.jpg https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/d0e9efe0-0cd1-490b-96fa-d3b0edacd65f/JLaCross+Headshot.jpg https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/b6255142-4818-4dfc-86ab-a40a0c817580/IMG_6086.jpg https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/c711e9ad-9202-4775-bc20-b303697f9ff7/View+recent+photos.png https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/0ada4f10-9064-4c18-a070-73ffd78918e6/E56A6777.jpg https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/dec49d39-6839-4cec-bb41-9154e70e605b/Headshot+Close+Up+-+Bachmann.jpg https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/06ed484e-d2e6-4fe0-8832-d85ecf9888b0/409176004_379037061150285_2345483336947055183_n.jpg https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/cd653de3-51ba-48a1-8d29-ccc0cb9ad3ec/IMG_7540.jpg https://www.moveptmi.com/contact daily 0.75 2024-07-07 https://www.moveptmi.com/getstarted daily 0.75 2023-03-30 https://www.moveptmi.com/join-our-team daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/1630811475584-BPDDDOJ1ZX68FLEEQBWT/Headshot.jpg https://www.moveptmi.com/join-our-team-1 daily 0.75 2024-10-18 https://www.moveptmi.com/fitness-classes daily 0.75 2026-02-17 https://www.moveptmi.com/dr-katie daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/c4400786-f48c-4440-8ac8-dc1360b1a515/IMG_4458.JPG Dr. Katie's Faves Solly Baby Wrap - so soft & is perfect for newborns! This was a lifesaver for me when my babies were newborns. It gave me the chance to get outside with my other kids, make dinner or just have a break from holding the baby! https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/f36c1b08-1d2b-4fa1-87cc-4b06afa228b5/8AADBB6E-9606-4706-A8BF-C3EB6D7D928A.jpg Dr. Katie's Faves Breastmilk Collector: An absolute must if you’re planning on breastfeeding!! I used this every time I was nursing for the first 2-3 months, then decrease use over time. It’s a great way to start saving some milk for bottles or freezing. Pro Tip: Put it in a coffee mug after using (see picture) - it’s less likely to tip on whatever surface you’re placing it on, easier to carry, etc. There’s different brands/options, Haakaa is a well-known brand, however I prefer the Nuliie brand. Better price & same quality. https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/1762975084179-5Z40P4FYBG1KOKE19UOA/IMG_8789.jpg Dr. Katie's Faves 95% of problems with kids can be solved with snacks - ok maybe not 95% but snacks certainly help. Having a snack bag for each kid makes it easy - each kid is responsible for grabbing theirs with their water when we leave the house. We have both Bumkins & Simple Modern and recommend both brands! https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/3ecff262-eee0-42e4-8968-c89b92c1a92d/C4B9ECFC-EE88-4514-8761-586680622467.JPG Dr. Katie's Faves Hook on High Chair - Space saving & easy to take on the go! We got this for our 4th and I wish I would have gotten it sooner. I like that you can throw the cloth seat in the washer to deal with messes. https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/8715f37b-c295-4446-b978-8f6ee04b7141/IMG_8538.jpg Dr. Katie's Faves Breastmilk Storage Bags: I’ve been using the Nuliie breastmilk storage bags & love them! No issues with leaking and I love the side spout that makes it so easy to pour the thawed milk into a bottle!! https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/f37fe047-a92f-41d9-8702-eaef2cb44235/IMG_4959.jpeg Dr. Katie's Faves Tush Baby Hip Carrier: This is like a fanny pack/belt bag and a seat all in one. I’ve had mine since 2021 and used it with babies up to toddlers. I’ve used at Disney, Cedar Point, the zoo and even church! Basically any type of family outing. It saves my arms, plus I love all the pockets and storage options in it! I have the vegan black leather one and it still looks brand new. https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/c63cee16-f0c1-47d3-b081-1ef6ed4169ca/IMG_8573.jpg Dr. Katie's Faves Vertical Bottle Drying Rack: We had a more traditional bottle drying rack with our first 3 babies, but went with a vertical bottle drying rack for the last one - game changer! It takes up so much less counter space & still has room to dry so much! https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/3f668ae0-0a38-40de-8d50-1bf9255c9370/IMG_8550.jpg Dr. Katie's Faves Cradle Cap Treatment: The Frida Baby shampoo works AMAZING for cradle cap! Seriously it's as easy as following the directions and those dry flakes are GONE! https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/f06e77f4-4e4a-4a48-b396-d3c9b039a15f/B3D70E2C-C234-499E-A8AE-3BD7606C88FD.JPG https://www.moveptmi.com/events daily 0.75 2021-12-23 https://www.moveptmi.com/events/services monthly 0.5 2022-01-08 https://www.moveptmi.com/events/p/virtual-consultation-60-minutes monthly 0.5 2022-01-08 https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/1641673529069-BF70N8G2ZY75FNBO9VAI/Pregnant.jpg Events - Virtual Consultation - 60 minutes https://www.moveptmi.com/events/p/virtual-consultation-30-minutes monthly 0.5 2022-01-08 https://images.squarespace-cdn.com/content/v1/613421470d074a2b5861f7c7/1641673489146-8XLVJ3A08W8O0XRL49P7/Pregnant.jpg Events - Virtual Consultation - 30 minutes